Why am I tired all the time?
Last Updated: 03.07.2025 06:04
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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They don’t know why though.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
- Red meat
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
- Honey
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.